Easy Diets to Follow 2017

There are many diets aimed at weight loss. Are you confused about choosing the right and easy to follow diet plan? Worry not, this article will guide you on easy to follow yet effective diets...

Most people follow a diet for weight loss. No matter which diet you select for effective weight loss, it is important that you do not starve yourself. Substitute fried and sugary foodstuffs with healthy food and follow some easy diet plans to lose weight. To quicken your weight loss you can follow a workout with the diet plan.

Easy Diet Plans to Follow

Following a diet can be quite a difficult task. If you are on a weight loss mission, then the following easy diets can aid you. These diets work fast, are flexible and convenient.

Calorie-shifting Diet

Calorie shifting diet is the easiest and one of the most effective diets among the easy diets to follow. It is popularly heralded as the world's easiest diet to follow. The calorie shifting diet plan works on the premise that it confuses the metabolism in a way, that you burn more calories. If this diet is followed properly, then one can shed around 10 pounds in a period of 2 weeks.

One needs to keep an eye on calorie intake, when abiding by this diet plan. Eat at least 4 or more full meals everyday, and most important of all, ensure that the meals have different caloric values. However, no snacks are allowed in this diet. Drink at least 3 liters of water, as drinking a lot of water, will keep the body detoxified. This will maintain a high metabolic rate and aid in quick digestion. By eating meals with different caloric values, the body will start a unique reflex, where the body increases its metabolic rate, which will aid in burning the fat quickly. You can follow this diet on your own, or seek the help of a dietician.

Atkins Diet

This is very popular diet, and among the easy to follow diet plans for weight loss. The body requires carbohydrates for energy. In atkins diet, there is no intake of carbs and therefore, the body starts to utilize the fats stored in the body for energy. Thus, one start to lose weight. Atkins diet has four phases; induction phase, ongoing weight loss phase, pre-maintenance phase, and lifetime phase.

Cabbage Soup Diet

This diet is extremely popular amongst people aiming at weight loss and is followed for a period of 7 days. The diet, along with the obvious cabbage soup, includes a lot of fruits and vegetables in it. If you are following the cabbage soup diet, then you would be expected to eat fruits like, watermelons on the first day and bananas on the fourth day, along with cabbage soup.

Low Glycemic Index Diet

This diet is especially beneficial for women and people suffering from diabetes. This diet helps to reduce weight in a safe and easy manner. Women having trouble with fat in the thighs and abdomen, can easily get rid of this fat, by following the glycemic index diet. The diet provides around 1100 calories everyday and causes a reduction in hunger by combining lean protein and low glycemic carbohydrates.

Zone Diet

Zone diet is a healthy diet that does not prescribe particular food items, while restricting intake of other foodstuff. The rule to follow this diet is to consume 30% of proteins, 30% of fats and 40% of carbs. This diet maintains the normal hormonal level in the body and helps greatly to lose weight.

South Beach Diet

This diet is great for people who are looking for a quick weight loss solution. In this diet, fats and carbohydrates are categorized as good and bad. If you are following the south beach diet, then you will be required to discard unhealthy fats and carbs from your diet, and increase the intake of healthy carbs and fats.

Acai Berry Detox Diet

This is a detox diet, which has recently become very popular. Acai berry contains many antioxidants, amino acids, essential fatty acids and fibers. This is one of the easy diet plans, which anybody can follow. This diet improves the functioning of the digestive system of the body and has very few side effects. However, this diet is not for long-term weight loss solution.

Mediterranean Diet

This is considered among the top 3 healthiest diet in the world. This diet is very popular in many European countries. Mediterranean diet is simple to follow and quite easy to stick to. In this diet one has to eat lots of fruits and vegetables. One also needs to consume small amount of fish, cereals, whole grains, yogurt, olive oil, wine and cheese.

This was all about some free easy diet plans to follow. Regardless of the diet plan you select, make sure you drink plenty of water. The weight loss will be easier and faster if along with the diet, you also exercise regularly and give your body the required amount of sleep.

How to Start a Business With No Money and Bad Credit 2017

If you have a great business idea but are short of capital, this article tells you gives you ideas on how to start a business with no money and bad credit that would help you start your new venture.

To start any new venture, a great idea is more important than money. However, we cannot neglect the importance of money and good credit when it comes to the application of great ideas. It is not that difficult, but if you are suffering from bad credit loans, then its certainly more than challenging for you. Precisely for that reason, this article helps you with tips on how to start a business with no money and bad credit.

List of Ideas

Before you start your new venture, try to repair your bad credit history. Somehow, manage to fulfill all the financial obligations, such as pay all the bills, taxes, and other payments. Ask some of your family members or friends to help you reestablish your credit and get some loan. If you are still unable to manage money, then try the ideas mentioned below.

Low Investment

This is one of the best ways to start a new venture. If you have not yet decided on which business you want to go, for then opt for something that requires less capital investment and something you can start with available resources. For example, a small bakery requires small financing. If you know how to bake variety of baking delicacies, then start baking at home, and use the word-of-mouth publicity or backplates for advertising. The home-based ventures are generally inexpensive to start, as your cost of land investment and hiring other people is negligible.

Friends and Family

They can come for rescue when you are going through tough times unless you have not caused any financial harm to them, or were not involved in any credit card frauds. You can ask your friends and family members if they can lend you some amount. But you have to go with a proper plan so that you know how much you should ask for. It will also display your professional attitude and passion towards your work. Apart from this, you can also resort to online social lending sites, which is another way of getting an unsecured loan for working capital.

Non Profit Organizations

There are various non profit organizations that offer new entrepreneurs with micro credits that would help you complete your start up needs. These organizations generally charge no interest rate or very low interest rates on the loans. The aim of these organizations is quite social, and so, they want to give a chance to the young entrepreneurs to explore their creativity with unique strategies.

Government Grants

There are many schemes designed by the government to help budding entrepreneurs. The government believes that a small start-up, if grown significantly, may provide employment to many other people. To lower the rate of unemployment, the government has designed many schemes, through which you can avail small loans as grants. However, there are certain requirements and regulations associated with them, that are easy to comply with.

Infrastructure Lending

These days, there are many people who run the service of providing people with adequate infrastructure needs, such as administrative support and technical support, etc. Some lenders also allow you to use different tools and machines that are essential for your business. For example, if you wish to start a home-based apparel designing and stitching, then you lend a sewing machine that is very important. They charge you a minimum amount or may ask for some percents in your profits, and generally overlook your financial background.

Work towards reestablishing your credit with honesty, passion, and hard work. Before you invest money, be assured that your ideas are practical and profit-oriented. Now, stop worrying and pick one of the feasible idea and get started. All the best!

Deepika Padukone Photoshoot For ELLE Magazine December 2016

Deepika Padukone photoshoot for ELLE Magazine December 2016 issue. Deepika is showing her sexy curves wearing sizzling outfits with hair tied in a messy bun posing in a sensual manner or a hot fashionista in front of camera.

Katrina Kaif Photoshoot For Harper Bazaar Bride December 2016

Katrina Kaif photoshoot for Harper Bazaar’s Bride December 2016. Katrina is looking complete fashionista and extremely hot in sexy outfits designed by Manish Malhotra. The shoot was being done at Maldives.

Beautiful Tattoos Collection on F7View 2017

Beautiful tattoos collection on f7view, now you can watch beautiful tattoos collection on different parts of body .See the beautiful girls with beautiful tattoos below.

Miss These Profitable Business Ideas at You Own Risk 2017

The economic recession, prompted many people to start their own profitable business. The article below enlists some ideas for the same.

The existence of any business establishment, project or venture depends upon its economic performances. Obstacles are plenty, when you want to start a good profitable business, small or big, full-time or side line, hurdles appear at every phase of the development of business. Fear, lack of capital, and shortage of good money-making ideas are just a few of the many walls, that you bang against. The key to success however is, scaling the wall and jumping over it, and proceeding to the next wall that comes in front of you. Ideas for profitable business ventures are simple, and though some of them start off as small passive income ventures, some indeed turn out to be very profitable.

List of Profitable Business Ideas Some ideas for beginners have been elaborated here, take your pick. Remember, the better your idea, and more the creativity, more shall be your profit.

Internet and Online Business There are countless online profitable ideas that can be used for home-based affiliate business. Such businesses include internet advertising and cash only surveys. In some cases, people can also take up content writing and writing for blogs.

Event Planning Event planning, wedding planning, and event management have come into prominence in the recent past, and believe it or not, people are ready to pay a lot to have their events planned. The best thing about such business is that the 'work' though tedious is enjoyable. And, it's not just a single event, there are companies who give contracts to event planners to plan meetings and corporate events thought out the year. The task is challenging, but sure is fun.

Investment There are countless ways to invest and get a lot of returns on your investments. With a good study of stock markets, commodity markets, and Forex markets, a handsome profit can be churned out. Though investing is deemed to be among the most profit generating business ideas, it can turn out to be very risky, hence, exercise caution and get knowledge about the market before investing.

Catering and Supplying Often considered to be among the profitable ideas for women, there is no reason why men should not do it. This business can turn out to be really profitable upon growth of reputation. Apart from taking up catering for parties and events, you may also start supplying regularly to office canteens, cafeterias, diners, and even some restaurants. The three profitable small businesses, namely catering, cultivation, and event planning can be clubbed together for an even more sound profit.

Cultivation and Gardening One of the greatest thought that was presented by Karl Marx is that man 'creates' something either from nature or simply out of nothing. Cultivation and gardening are the most primary and also the simplest steps towards 'creating'. If you have a good garden, then planting and selling vegetables, sprouts, and other types of edibles can become a really, really profitable business. Among all the small business ideas, this one is the simplest, because you can cater to any customer right from your neighbors and colleagues. Another plus point is that there would be many people who would be ready to purchase from you, since your garden's yield would be obviously more hygienic and healthy. Apart from catering to such consumers, you can also supply regularly to grocers in your locality. Fact is, your profit margin is bound to be quite high as this is one of the most profitable small businesses.

The key to making these ideas successful is to jump at every good business opportunity and be as creative as possible while executing the task at hand.

Really Enticing Business Ideas for Women to Choose From 2017

Unlike previous times, nowadays, there are many women who are entering the business sector. This article concentrates on some small business ideas that women can try out right from their home.

In today's world, there are many women who are taking a step into the business sector. They are determined to prove that they are no less than men, and can also earn a considerable amount of money. They may carry out their business at a small scale or a large scale too. Many women are opting for home-based businesses. Business women make their hobbies a way of earning money, and this is certainly a very good concept.

Writing If you have strong written and communication skills, you can use it to write and earn money. There are several options available when it comes to writing. Writing for the web is a very good alternative that a majority of women are opting for. You can get into many writing fields such as article writing, content writing, freelance writing, resume writing, etc. This is a very good platform for you to express your views and also obtain knowledge of various things.

Catering There is no doubt that women are experts in cooking. Along with cooking for the home, you can start a small catering business. You would simply need some extra cooking material and an effective marketing strategy. Initially, you would need to give free samples of the food that you make. As people come to know about the food's taste and quality, you can start charging, but at lower rates as compared to other established caterers. Once you start getting contracts and catering orders, you can even choose to increase your business by hiring cooks and assistants. Keep less specialties until you are well settled with your business. Remember, in this business, goodwill is a very important factor.

Yoga Teaching You also have a very good option of starting a yoga teaching school, as many people do yoga to remain fit. You may need to undergo special training and a certification course for becoming a yoga teacher. After you become a certified yoga trainer, you can distribute handbills and brochures, or even advertise on the Internet. You can earn a respectable amount by teaching yoga to people either at home or at a place taken on rent.

Wedding Planning This is a good choice for women who love planning, decorating, coordinating, and making arrangements for weddings. If you have the knowledge of where to get the best wedding dress from, which is the best caterer in town, and which is the least expensive florist, then you are perfect for this job. If you want to become a wedding planner, you require strong social skills, as you need to interact with all kinds of people. You might earn a considerable amount if you are all set in the wedding planning business.

Patio and Gardening Designing If you have a wide understanding of plants, gardens, patio decoration, and many similar things; you can choose to assist people in decorating their gardens and patios. You would not find many people owning such a kind of business. This can be a reason for making your own identity as a gardening and patio designer. Moreover, you do not even need to complete any kind of formal training or course for this venture.

Interior Decorating Some women are extremely good at decorating their house, keeping it clean, and making the required modifications, so that it looks neat, attractive, and well-organized. If you wish, you can undergo some interior decoration training. You can offer you services to clients who need to decorate their home interiors in an attractive manner. Start with friends and acquaintances, and once the word of your good work spreads, you will automatically make it big.

Benefits of Yoga for Breast Cancer Patients 2017

Complementing breast cancer treatment with yoga practice is found to ease discomfort and help patients to deal with the condition in a positive way.

How Yoga Helps The prescribed treatment in conjunction with yoga is helpful to enhance the quality of life of breast cancer patients.

Breast cancer patients looking for a complementary therapy that helps improve their symptoms can certainly rely on yoga, the ancient practice of holistic healing. People with breast cancer need to undergo surgery and require chemotherapy drugs or radiation to prevent the spread of cancerous cells. Post surgery and during drug treatment, patients find it difficult to resume their daily routine. The energy-sapping fatigue accompanied by anxiety and the severe side effects of the prescribed treatment, can be frustrating for a patient. However, the inclusion of yoga in the treatment plan has turned out to be a great lifestyle addition, as it has shown to improve the overall well-being of patients.

How Yoga is Beneficial for Breast Cancer Patients

Relieves Stress The diagnosis of breast cancer leaves patients in a complete state of inner turmoil. It is a stressful time but attending a session of yoga daily will make it easier to cope with the disease. Regular practice of yoga will help transform one's inner turmoil to inner peace. Incorporating yoga in the treatment plan can be helpful to lower stress and is the best way to deal with emotional upheaval associated with cancer diagnosis. The yoga poses are relaxing and provide a sense of calm and peace of mind.

Improves Quality of Life A recent study has shown that yoga helps better the quality of life of breast cancer patients. With yoga, patients feel less fatigued, and have more energy. From promoting better sleep, to improving mood, to relieving anxiety, to increasing efficiency in handling day-to-day activities, yoga does everything to enhance the quality of life and improve the overall health of breast cancer patients.

Alleviates Discomfort of Treatment Getting chemotherapy doses or taking radiation therapy is fraught with numerous side effects. However, patients doing yoga during the treatment are in a better position to deal with its side effects. Patients who have incorporated yoga in their routine have reported improvement in nausea, insomnia and joint pain that often occur while taking chemotherapy drugs. In fact, patients who do yoga regularly, experience lesser side effects. Practicing yoga breathing exercises is a good lifestyle choice that can benefit patients receiving chemotherapy or radiation.

Promotes Flow of Lymph The different yoga postures boost circulation of lymph, a fluid that consists of white blood cells. The lymph fluid is an integral part of the immune system and any disruption in lymph flow causes stagnation of toxins in the body. However, yoga ensures proper flow of lymph, thereby helping to flush off toxins. Thus, the increased lymph flow promotes drainage of toxins, which can also help improve the overall well-being of breast cancer patients.

Improves Muscle Movement Muscle aches, soreness, and stiffness are relatively common in breast cancer patients. With a regular yoga routine, patients can expect improvement in flexibility and range of motion. The different yoga poses that focus on stretching muscles help ease pain and improve soreness in muscles. Better muscle movement and decreased muscle tension are some of the most common benefits of yoga for breast cancer patients.

Scientific Evidence

The research carried out at the University of Texas: M.D. Anderson Cancer Center involved the participation of approximately 60 women who were taking sessions of radiation therapy and had recently undergone breast cancer surgery.

The subjects were divided into two groups. One group participated in a 6-week yoga program, that consisted of breathing techniques, poses and medication. The other group did not take part in any yoga session. After a stipulated period, subjects from both the groups were asked to complete a self-assessment questionnaire. Subjects who participated in the yoga class reported increased capability to engage in physical activities. They were better at carrying out their day-to-day routine. Their ability to exercise such as walking a mile improved. The participants also reported diminished fatigue, increased vigor, and less trouble in getting sleep. On the whole, the overall health of patients who attended the session was better than their counterparts who skipped yoga.

Yoga, when combined with the prescribed treatment can certainly make it a lot easier for patients to cope with the condition. So, practicing yoga regularly can impart wellness and infuse every aspect of life with renewed energy through better health.

Show That You Care: How to Support Someone Diagnosed With Cancer 2017

Supporting someone who is diagnosed or living with cancer can be an uphill task. Many people want to lend a helping hand during these difficult times; however, they are unaware how they should go about it. This F7View article enlists some ways through which you can show that you care and extend your support through this long and arduous journey.

The reason why a seesaw was made for two people is that when you go down, there would always be someone there to lift you up again.

― Ash Sweeney

A person diagnosed with cancer will go through a plethora of emotions. A horde of negative feelings, including anxiety, depression, and fear are experienced. As a well-wisher, you are unable to understand the emotional and physical turmoil of the person with cancer. You are at a loss of words and scared that you may offend or hurt the sentiments of the person or his family members. However, being concerned, you want to reach out and show that you care.

For a cancer patient, support from loved ones, friends, or even acquaintances is very important. Here are a few tips that will help you support someone with this dreadful disease.

Note.― It should be noted that the usage of male pronouns is only for convenience of reading.

Prepare Yourself First

Extending your support is important; however, you yourself have to be strong to begin with. The first thing is to compose your thoughts and feelings. You need to prepare yourself by facing your own fears and dealing with your own emotional upheaval. Once you have accepted and faced your fears, only then you will be able to lend a helping hand to someone with cancer.

Listen Every person's experience with cancer will be unique. Being a patient listener to whatever he has to say will help him the most. Talking about his fears, feelings, and even death may make you uncomfortable; however, by expressing emotions, he will feel comforted. These thoughts have probably been troubling him a lot and giving him many sleepless nights. After listening to his thoughts, you will get to know many ways in which you can be of help. Avoid making banal comments and comparisons which are bound to hurt the sentiments and your relationship with the affected person.

Acknowledgement of FeelingsUnderstanding and patience is what you will need the most when dealing with your loved one who is diagnosed with cancer. This is just the beginning, and the chemotherapy sessions and radiation treatments will take their toll on the physical and emotional well-being of the person as well as his family. Patience and a shoulder to cry on will work wonders as an excellent way of support during these tough times. Acknowledge his feelings, and if you are at a loss of words or feel afraid about losing your loved one, it is okay to say so. Sharing fears and insecurities is one of the best ways to handle the situation.

Don't Change Your Attitude

It's human nature that whenever someone we know is diagnosed with a life-threatening disease, we tend to distance ourselves from them. It is probably because of the fear of death and insecurity. However, remember that the person needs your support now. Don't change your behavior towards him. Try to be normal and supportive. Don't let the person feel isolated and alone. A warm hug, holding of hands, or a reassuring pat on the back will be appreciated and needed. Be yourself, and don't let these unfortunate turn of events change your attitude towards that someone.

Help with Chores

Helping with daily chores or offering practical help is one of the most considerate ways of lending a helping hand.

» You can cook a meal for the family. You can also help by cleaning the house, mowing the lawn, taking care of the garden, collecting groceries and other accessories, washing and ironing clothes, or looking after pets.

» You can offer to take care of the kids. This will give him some privacy. He/she can spend some quality time with his/her spouse. You can also arrange a date.

» If that someone is well enough to go out of the house, you can plan a small get-together or an outing. He will be happy being with friends, and humor and some fun work wonders to ease the pain.

Small Gestures Make a Difference Cancer treatment is exhaustive and tiring. Understand this, and let the person enjoy as much rest as possible. In order to bring some change in the routine, you can spring a surprise with some thoughtful gifts which will lift his spirits.

» If he is feeling up to it, you can gift him some good books, magazines, or puzzle books to read and keep him engaged. Give inspirational song CDs or a compilation of his favorite songs. You could gift MP3 players too.

» Bring some movies, and watch them together or take him out for lunch. Go for a walk to the park or for a long drive.

» Send flowers, cards, notes, etc., to show your concern, and keep the person motivated. Remember birthdays, anniversaries, and dates that mean a lot to the person. You can give some pleasant surprises to him on these days.

Although these are small ways of expressing concern, they go a long way in extending your support and help.

Financial Help

Cancer treatment is often expensive and drills a huge hole in the financial resources. You can help by paying some bills or buying stamps for him. You can organize a fundraiser. Research and contact a financial planner or help with any insurance issues that may come up. Relieving some of the financial stress will ease a lot of his burden.

Be Accommodating During Treatment SessionsThe fight with cancer is a difficult and strenuous battle. The treatment sessions are often very exhaustive, tiring, and painful. As a supporter, you need to bear in mind when to give space, so that he can rest. It is best to avoid phone calls, visits, and any unnecessary disturbances during these times. Please let him take as much time to recuperate and recover after a chemotherapy session. Do not pressurize the person at such times. Give him the much-needed space.

Other Ways to Help

» Offer to take your loved one to the doctor for appointments. Be with him, and patiently hear what the doctor says. Research about the illness, and ask questions.

» Pick up medications or reports. Help him organize these reports and bills, so that he doesn't have to worry about something being misplaced.

» Help the cancer patient reach out to others who are going through the same situation. A different level of compassion and understanding is gained by connecting with people who have experienced and faced this challenge in life. Help him be a part of a support group, or contact cancer activists to help him. This should only be done if the patient is willing to participate in these activities.

Arrange the timings and schedules amidst your friends, family members, and other supporters. Commit only if you are able to fulfill your promise. The person will be entirely dependent on you. Do not take the responsibility if you have other priorities. You can show your care and concern through some other means.

Do Not Ignore Yourself Eating healthy and taking care of yourself is equally important. Taking rest, relaxing, exercising, and finding ways to ease your stress and tension will help you take better care of the person with cancer. Caring for a person with chronic diseases is draining and sometimes takes a toll on the supporters as well. Hence, it is very critical for a supporter to take care of himself and remain fit, healthy, and strong at all times.

Caring for a patient diagnosed with cancer can be a repetitive and exhaustive process. It takes a long time, and you should be prepared for the changes in his moods, appearance, and behavior. Feelings of resentment, bitterness, guilt, and other negative emotions should never be allowed to take you down or affect you in any way. This may do more harm than good, even after the crisis is over. Remember that giving up your own desires or needs won't help anyone. Take time once in a while to pamper yourself and indulge in any activity that de-stresses and rejuvenates you.

Care and support is needed in these tough situations, and any gesture―whether big or small―will be appreciated. Whatever you plan to do, just listen to your heart and reach out to someone you know who is diagnosed with cancer. Patience, understanding, strength, and most importantly, being there for the person through his ups and downs will help him sail through rough waters.

Khas Winter Chiffon Embroidered Dresses Collection 2016-2017 for Girls and Women

Gear up for a great shopping spree with khas brand new chiffon collection 2016-17. With the brands unique take on incorporating modern and eclectic techniques to their collections Khas designers love to experiment with a wide range of prints, patterns and color schemes to create one of a kind of outfits that you totally love. With feminine silhouettes and fun floral images mixed with geometric motifs their latest chiffon collection is definitely a must have for the winter holiday season.This collection of Khas team has really worked their magic to give you a collection that is perfect for day or night events; Whether you are going to a Sunday brunch or a Friday evening – their final line of chic ensembles are a wardrobe staple. With coloring embroidery, fresh colors and fine finish on the finest fabric Khas has designed this collection for the T. With a color palette that matches all the needs of the customer, including pistachios, majestic purple, midnight blue, ivory white and anybody’s favorite black beauty, this collection speaks for itself. We love their fascinating take on the very popular flared trousers filled with Chevron organza detailing and a stunning mint green kameez with delicate magenta and tea pink embroidery. We have to mention their super chic ivory shaded outfit with a thigh high slit and straight pants-this is definitely on our hit list. No matter the occasion Khas has created something special for everyone’s fashion needs; Check out the designs below and get shopping.