There are several reasons why you could be among those people who feel bloated all the time. While bloating could be due to a heavy meal, indigestions, acidity or flatulence, some people experience it all the time. Here are the 5 main reasons for bloating that makes your stomach feels as tight as a ball.
1-Less water consumption
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Not drinking as much water as you should can dehydrate the body. Excessive consumption of coffee and alcohol also contributes to loss of fluid. You need to consume at least 6-8 glasses of water daily to meet your H2O requirements. When the body is deprived of water it then relies on other liquids which results in fluid retention and bloating.
2-Constipation
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Constipation is one of the main reasons for bloating. Gas released by trapped feces isn’t just toxic hence the foul smell when passing wind, it also leads to bloating of the stomach. Eating a lot of fiber prevents constipation and helps you in healthy and daily elimination of the bowels. Eating cereals, fruits, vegetables and whole grain bread will introduce fiber in your body.
3-Stress
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Stress can lead to obstructing several healthy body functions. Poor digestion leading to irregular bowels and constipation is one of the main problems of stress. In addition to stomach ache and acidity, this ultimately leads to bloating. Destressing yourself will ease up on the flatulence and bloating.
4-Eating Too Fast
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Instead of gulping down your food, you should chew it slowly and eat. Take small bites and eat slowly so that your body can process and digest the food.
5-Excess Carbohydrate
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Excessive carb consumption is also among the reasons for bloating. Consume a low carb diet and substitute sugar and alcohol with fruits and veggies.
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